Can Glutathione Help You Lose Weight?
Obesity is a serious issue throughout the world, and in many countries approximately a third of the population are obese or overweight. Numerous health problems stem from carrying extra weight, such as diabetes, heart disease, poor circulation, stroke, joint problems and arthritis.
Maximizing Weight Loss
Many people have developed a good diet and exercise plan, but discover they need a way to optimize weight loss. For example, a person may have lost a substantial amount of weight but still be struggling to lose the last 15 or 20 pounds to reach his or her goal. Such individuals may benefit significantly from glutathione. This is because diet and exercise are not the only factors involved in losing weight, although many people are unaware of this fact.
Various aspects must be considered in addition to the foods one consumes and his or her level of exercise. For instance, the build-up of toxins in the body and the function of the liver greatly affect how well the human metabolism works, and subsequently how many calories a person burns on a regular basis.
What is Glutathione?
Glutathione is a tripeptide found in the human body. It performs numerous tasks such as enhancing liver function, influencing blood sugar levels in a positive way and protecting cells from damage. It is one of the body's most important molecular structures and without it, liver dysfunction would likely occur. In addition, all human cells depend on glutathione for their health. The tripeptide is also responsible for repairing damage caused by trauma, injury, aging, poor diet, infection, radiation, pollution and stress. Although glutathione is produced naturally in the body on a continuous basis, poor nutrition, lack of exercise and certain medications can deplete the normal levels of this important antioxidant. For this reason, some individuals use supplements that boost the body's production of glutathione.
The Role of Glutathione in Weight Loss
Anyone in the process of shedding stubborn pounds will likely benefit from a supplement that enhances the body's ability to make glutathione. There are several reasons for this, including its ability to help the body release toxins stored in its fat cells. When glutathione levels are optimal, these toxins are prevented from being reabsorbed into the body. This in turn optimizes the destruction of fat cells that takes place when a person is following an appropriate fitness program.
Glutathione's Effect on the Liver
The liver is the most complicated organ in the human body and is responsible for processing lipids–fats. This means that fat is burned at a more efficient rate when a person's liver is in good working order. Glutathione supports proper liver function and helps keep this port organ healthy.
Cell Protection / Inner Health
Virtually all individuals are susceptible to free radicals that have the potential to damage cells. This risk may be even greater if a person is following a weight loss program. This is because nutrients are used up at a quicker pace when one is dieting. A boost in glutathione levels can help cells to protect themselves from such damage.
Certain individuals suffer from something referred to by medical professionals as metabolic syndrome. This means that despite following a good diet and exercise program, weight loss is almost impossible. This problem typically stems from unhealthy blood sugar levels, which follow an erratic pattern rather than the normal fluctuations associated with human blood glucose levels. Because glutathione helps to stabilize blood sugar, it can speed weight loss and bolster a sluggish metabolism. Additionally, glutathione also helps improve cellular metabolism and the body's ability to repair muscles after a workout. This will help dieters to build more muscle, which ultimately leads to additional weight loss, since more energy is necessary to support muscles than fat.
Additional Benefits of Glutathione
Research has shown that when lymph cells have appropriate glutathione levels the person's immune system works more efficiently than when such levels are low or out of balance. Glutathione boosts the immune system and assists the body to produce important antibodies to fight off foreign toxins.
Glutathione supplements have also been shown to prevent eye problems such as glaucoma and cataracts. High levels of it are present in eye lenses and inner eye fluids. These levels of glutathione decrease as people grow older, thus contributing to eye conditions related to old age.
Additionally, healthy levels of glutathione go a long way toward preventing oxidative stress in the cardiovascular system. This reduces the risk of heart attack and various types of heart disease. Specific studies have shown how this tripeptide can help lower blood pressure and cholesterol, as well.
Many people find that supplements that boost glutathione production are the perfect solution to the challenges they face when trying to lose weight. However, it is always wise to speak to your primary health care practitioner before beginning any weight loss or exercise program or adding any new supplement to your diet.