Foods that increase natural Glutathione production

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How to increase natural glutathione production in the body

Glutathione is the mother of all antioxidants, helping the body fight against Alzheimer's disease, aging, autism, cancer, dementia and heart disease. The good news is a healthy body naturally produces this molecule. The bad news is if glutathione levels lower too much then that can lead to immediate illness.

In today's society, common reasons for glutathione levels to decrease are hard to fight against: cosmetic products, fast food, infections, medications, toxic chemicals from pollution, stress, trauma and poor dieting. A few options that aren't automatically associated with everyday living - but are highly linked to lower glutathione levels - are radiation, and sexually transmitted infections and diseases.

Aging is one of the most common links to lower glutathione levels that is destined to happen to anyone lucky enough to live a long, healthy life. However, with the help of three regular activities, there are ways to combat lower glutathione levels that, if unchecked, could lead to long-term and deadly illnesses.

STEP ONE: Re-evaluate your grocery shopping

Although younger people tend to have the best glutathione levels, including these grocery items in the everyday diet can do wonders for both the young and the elderly in maintaining a healthier weight, leading a better lifestyle and keeping glutathione levels on track.

The primary food items include avocado, garlic, onions and several vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, spinach and watercress. Spices, such as turmeric, cinnamon and cardamom, found in popular dishes can also raise glutathione levels. Less common spices, such as Balloon Flower Root or Jie Geng, reduce oxidative injury to liver cells and increase glutathione levels, too.

Cysteine, the amino acid required for producing glutathione in cells, is usually the factor that limits glutathione. While cysteine is present in the fruits and vegetables mentioned above, it's destroyed as soon as a consumer cooks these items.

For rawtarians, news like this may not be so bad. Although fruit is usually eaten raw and raw eggs are another option to increase glutathione levels, many other raw foods are not ideal. Some nutritional supplements that could help increase glutathione levels lead to hypercysteinemia (homocysteinemia) and potential toxicity. This is directly opposed to the whole point of glutathione, which is supposed to fight against outside toxins.

Protein drinks and recipes are ahead of the curve in introducing the benefits of whey. Those same protein drinks usually have dairy products in them. For vegans, vegetarians and those who are lactose intolerant, guzzling down whey in dietary drinks can become a problem. For the small percentage who are allergic to whey, this is non-negotiable. For milk drinkers, pasteurized milk significantly reduces the potent glutathione that would've been useful in the drink. Raw milk is an alternate option, but a consumer would have to have regular access to the beverage, drink at least two gallons per day and make sure the milk is free of pathogens.

For obvious reasons, drinking raw milk this repetitively may be easier said than done for anyone outside of farm land. However, specialized undenatured (intact) whey protein leaves the delicate protein structure in tact for consumption and does not require guzzling down milk to ingest. This product can be found in health food stores and some grocery store aisles, too.

While it may seem like an easier option to just drink or eat glutathione directly, countless scientific studies have come to the results that the digestive system won't absorb it if taken orally. Glutathione that is swallowed or eaten in other edible products will be released from the digestive system in a similar manner to what glutathione is already doing by "sticking" onto toxins to be released through feces.

One 2013 study found that participants who took an oral glutathione supplement at 1,000 milligrams per day saw increased rates, but it was only after six months. This is far too late for those who are at high risk of suffering from illnesses now. For this reason alone, changing a person's diet is one of the top and easiest ways to increase glutathione rates within a reasonable amount of time.

As with most health tips to lead to a healthier weight and well-being, making sure fruits, vegetables and meat are cooked at the proper temperature are also important for the digestive system to do what it needs to do in order for food to break down properly.

STEP TWO: Don't skip out on SLEEP

Melatonin, which can also be found in sour cherries, is a hormone that regulates sleep and waking cycles in the brain's pineal gland. It releases into the blood at night and is produced by light. With the proper amount of melatonin, glutathione levels are raised in brain, liver and muscle tissues.

STEP THREE: Dust off the exercise equipment

Exercise is the third way to increase glutathione levels, along with a healthy body in general. Participating in everything from aerobics, jogging, strength training and walking all lend a hand in improving detoxification levels. A regular fitness regimen naturally boosts the body's antioxidant defenses, including glutathione.

For people who are in their senior years or those with any kind of physical pain, seek a medical professional before starting a heavier fitness routine. For a healthier group who may not have the same physical restraints, still make sure to confirm with a doctor that it's okay to participate in strenuous physical routines that the body is not used to.

Walk before jogging. Start off with small snippets of repetition for free weights before completing ideal strength training routines. Working out 20 to 30 minutes per day for at least three days a week will help improve everything from body mass index (BMI) to glutathione levels.

Healthy eating, proper sleep and regular exercise are glutathione's best friends. However, consumers must commit to these three things regularly in order for glutathione to do its proper job.

How to Get More Effective Glutathione Production

In the introduction to this website we answered the question, "What is Glutathione?" No it's time to explore how to boost the body's natural production of this master detox agent and powerful antioxidant. Please don't waste your money on supplements that contain actual glutathione, they are very ineffective. Only a small percentage of glutathione consumed orally survives its passage through the body's digestive system and ever makes its way to the cells that need it. The best course of action is to provide the body with more of the natural precursor elements (i.e. building blocks) to enable it to produce glutathione directly within the cells where it is needed.

Why is Glutathione Production Vital to the Body & Why we need More?

Glutathione is the body's most powerful antioxidant. An important role of glutathione, as with any antioxidant, is to prevent damage within the body by helping the body eliminate toxins, heavy metals, and free radicals. Since free radicals move around inside cells damaging everything they touch, a defense mechanism strong enough to neutralize and eliminate them is vital to maintaining healthy cells.

Glutathione has been considered the most important molecule necessary to stay healthy, slow aging, and fight heart disease and cancer. It has also been shown to be remarkably effective in helping those with symptoms of dementia, autism, and Alzheimer's disease. With age, the body's ability to produce glutathione decreases.

Glutathione Production in Layman's Terms

Under the right conditions, every human cell can produce the tripetide glutathione. However, the existence of toxins deplete the amount of glutathione in the body. The higher the level of toxins in the body, the greater amount of glutathione must be produced to combat it. Pollution, poor diet, infection, radiation, stress, trauma, and aging reduce the level of glutathione in the body.

Production of glutathione in the liver has been shown to be most essential to good health because of its important role in detoxifying the body. Glutathione differs from vitamins and minerals because it is produced naturally within the cells of the body when the required building blocks are present.

Glutathione is in the sulfur (SH) chemical group. Sulfur is a sticky molecule that acts like fly paper. Toxins, like the ones described earlier, stick onto it and are carried out of the body through the liver. This is important because free radicals have a voracious appetite for electrons, stealing them from any nearby substances that will give them up. As glutathione yields an electron to the free radial, the two become attached and are flushed out of the body through the liver and kidneys.

There are two types of glutathione, GSH and GSSG. It breaks down into free glutamate, which is a monopeptide amino acid neurotransmitter in your brain that is required for synaptic activity. Synthesis of glutathione depends upon adenosine triphosphate (ATP), which is the molecule that provides cellular energy. It follows that glutathione levels are linked to energy deficiency, or low ATP.

Under ideal conditions, glutathione is recycled in the body but since our toxic environment is not ideal, glutathione is depleted as it strains to eliminate toxins from our bodies. For this reason, we must find ways to boost our natural production of glutathione. This is where the question, "How do we get more glutathione?" is answered.

Bioactive whey protein made from non-denatured proteins is a powerful source of cysteine, the amino acid building block needed by the body to make glutathione. Obviously, consuming whey protein made from ingredients that are free of pesticides and every other toxin the only good option.

Glutathione Production in Technical Terms

Glutathione can be biosynthesized in the body from the amino acid building blocks L-cysteine, L-glutamic acid, and glycine. In the laboratory, L-Glutathione is produced by a fermentation process using tortula yeast.

The sulfhydryl group (SH) of cysteine serves as a proton donor. Cysteine is an important factor in glutathione bio-synthesis. Unfortunately, the amino acid, cysteine, is relatively rare in our foods.

Glutathione serves as an electron donor and is converted to its oxidized form, glutathione disulfide (GSSG), also called L-glutathione. The key to detoxification is that, once oxidized, glutathione can be reduced back by glutathione reductase, using NADPH as an electron donor.

The body's cells make glutathione in two steps: First, gamma-glutamylcysteine is synthesized from L-glutamate and cysteine via the enzyme gamma-glutamylcysteine synthetase (glutamate cysteine ligase, GCL). Second, glycine is added to the C-terminal of gamma-glutamylcysteine via the enzyme glutathione synthetase.


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