Tips on How To Age Gracefully
Learning how to age gracefully is all about creating a lifestyle that is going to keep you young. You may not know how your grandmother lived to be 102, but you know the things she did that might have kept her young. Making your lifestyle as healthy as possible requires you to think about a great many things. The list that follows is a list that will change your life if you allow it to permeate the way you live every single day.
What You Should Avoid
The main causes of death are high blood pressure, heart disease, obesity, diabetes and high cholesterol. You can combat all these things if you are have planned properly. You simply must remember that you can change all these things on your own, but you need the help of a doctor to get on the right track.
Visit The Doctor
Many people avoid having physicals every year when they are young because they do not feel like they are necessary. You must make sure that you are going to the doctor at least once a year to check in with them. The doctor is going to allow you to talk to them about how you are feeling, and your doctor will run tests to see how you are doing. Your doctor can share the results with you, and they can help to make recommendations to change your lifestyle. Your doctor will get you on the right track, but you have to make the changes on your own when you leave their office.
Your doctor will likely tell you to change your diet. You want to get all the salt and sodium out of your diet, and you need to avoid drinking alcohol with frequency. Your doctor may also ask you to go on a specific diet that they will help you start. You may become a vegan or vegetarian, or your doctor might tell you that it is smarter to cut a certain food item out of your diet. You want to share this diet with your spouse even if they are not having the same medical problems you are having. Having someone to share the diet with makes it much more interesting and fun. The people who live the longest have stuck to the same diet for a very long time.
You need to take the medication that your doctor prescribes faithfully. Your choice to take your medication will help you stay healthy. Choosing not to take your medication is merely a way of becoming unhealthy because you are not giving your doctor the results they are looking for.
Your doctor might tell you to stop eating so much fruit. The fruit sugar known as fructose can cause some people to have a terrible insulin resistance. You might think that you can eat all the fruit you want, but you may need to stop if you are prone to feeling diabetic. Your doctor is going to recommend a change in your diet based on tests they give you.
Should You Take Supplements?
Taking supplements might seem like something that only bodybuilders and professional athletes do. However, you need to remember that a supplement may be the only thing that is going to keep your body in the best shape possible. Imagine how you can change your diet and lifestyle if you are taking the right supplement. You should not choose these supplements on your own, but you should ask your doctor what to take. When you are finally taking the right supplement, you will notice that you will feel much better.
Older people have a hard time exercising because they imagine that the exercise they should do is strenuous. You do not have to do strenuous exercise to get the best results for your body, but you do need to do some kind of regular exercise. You can walk around your neighborhood every day, or you can ride a recumbent bike in your house. You get the chance to get out of the house when you are exercising, and you need to make sure that you keep up with your exercise schedule. You need to write it on your calendar so that you never miss out on the exercise at all.
What Did Other Older People Do
You may know of things that your grandmother or great aunt did that made their lives extra long. Your grandmother may have taken a swig of apple cider vinegar every day, or your great aunt many have ended every day with a glass of red wine. You simply need to be sure that you understand what helped other people stay fit. Fit in the things that you think are most suitable for your family.
Try Some Other Things To Help Yourself
You need to make sure that you are dealing with stress as best as you can. Your stress levels are going to make more or less prone to heart disease. People who are constantly under stress do not tend to live as long, and you want to avoid being killed by your own stress. Find good coping techniques for stress so that you can stay healthy.
You want to be sure that you are eating more vitamin D and omega-3 fatty acids. Your doctor is likely going to put these things into your new diet, but you need to know that this is something your doctor is looking for when they create your new diet.
Eat grapes, raspberries and mulberries to get the benefits of a glass of wine. Some people believe that a glass of wine every day is going to help, but you may not prefer to drink alcohol that much. You can eat these fruits to get the same benefits that you get from a glass of wine, but you need to make sure you are eating the skins on the grapes.
Use all-natural products as much as you can. Avoiding all the chemicals and items that are in cleaners and soaps will help you to stay healthy. These all-natural products are safer for children and pets, but they are also going to help keep these chemicals out of your body.
Adhere to this lifestyle so that you do not need medication. Your doctor may believe that you are in need of medication, but you can avoid taking medication when you are following the proper lifestyle. The lifestyle you choose will allow you to stay away from the medicines that your doctor might think you need. A healthy lifestyle may also allow your family to catch on to your habits, and everyone will live that much longer.